Southland Chamber of Commerce

Stop Stressing - Start Living

Who should attend
This workshop teaches practical stress management skills and is designed for anyone wanting to develop strategies for increased productivity

Overview
Want to learn how to manage the ups and downs that life throws our way? This hands on and interactive workshop will equip you with a variety of easy-to-implement strategies to keep you calm, balanced and productive.
• Understand what stress is and the different forms in which it manifests
• Understand how you ‘do’ stress by identifying your stress profile
• Learn some effective tools for managing and dissolving stress
• Develop a stress management plan

Productivity Improvement
• Become more effective in your personal and professional life
• Learn how to keep calm and centered in challenging situations
• Identify your stress ‘triggers’ and put an action plan in place to develop thinking patterns and behaviours the support your success

Date	Venue	Time	Presenter	Investment

	Chamber of Commerce Invercargill	9:00am to 4:00	Otago Southland Employers Assn Karyn Chalk Profile	$339 member $439 non member Excl gst

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